Foods
food
Winged beans immature seeds
Winged beans immature seeds has 49 kcal per 100g, with 7g of protein, 4.3g of carbs and 0.9g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein28 kcal
Carbs17 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
223 mg
Calcium, Ca
84 mg
Iron, Fe
1.5 mg
Magnesium, Mg
34 mg
Zinc, Zn
0.39 mg
Phosphorus, P
37 mg
Vitamin A, IU
128 IU
Vitamin B-6
0.11 mg
Vitamin C, total ascorbic acid
18.3 mg
Values per 100g
Frequently asked questions
How many calories does Winged beans immature seeds have?
Winged beans immature seeds has 49 kcal per 100g.
How much protein does Winged beans immature seeds have?
Every 100g of Winged beans immature seeds has 7g of protein.
How many carbs does Winged beans immature seeds have?
Winged beans immature seeds has 4.3g of carbs per 100g.
How much fat does Winged beans immature seeds have?
Winged beans immature seeds has 0.9g of fat per 100g.
Does Winged beans immature seeds have fiber?
Yes. Winged beans immature seeds has 0g of fiber per 100g.