Foods
food
Winged beans immature seeds, cooked, boiled, without salt
Winged beans immature seeds, cooked, boiled, without salt has 38 kcal per 100g, with 5.3g of protein, 3.2g of carbs and 0.7g of fat, plus 0g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein21 kcal
Carbs13 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
274 mg
Calcium, Ca
61 mg
Iron, Fe
1.09 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.28 mg
Phosphorus, P
25 mg
Vitamin A, IU
88 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Winged beans immature seeds, cooked, boiled, without salt have?
Winged beans immature seeds, cooked, boiled, without salt has 38 kcal per 100g.
How much protein does Winged beans immature seeds, cooked, boiled, without salt have?
Every 100g of Winged beans immature seeds, cooked, boiled, without salt has 5.3g of protein.
How many carbs does Winged beans immature seeds, cooked, boiled, without salt have?
Winged beans immature seeds, cooked, boiled, without salt has 3.2g of carbs per 100g.
How much fat does Winged beans immature seeds, cooked, boiled, without salt have?
Winged beans immature seeds, cooked, boiled, without salt has 0.7g of fat per 100g.
Does Winged beans immature seeds, cooked, boiled, without salt have fiber?
Yes. Winged beans immature seeds, cooked, boiled, without salt has 0g of fiber per 100g.