Foods
food
Winter squash acorn cooked baked
Winter squash acorn cooked baked has 56 kcal per 100g, with 1.1g of protein, 14.6g of carbs and 0.1g of fat, plus 4.4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs58 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
437 mg
Calcium, Ca
44 mg
Iron, Fe
0.93 mg
Magnesium, Mg
43 mg
Zinc, Zn
0.17 mg
Phosphorus, P
45 mg
Vitamin A, IU
428 IU
Vitamin A, RAE
21 µg
Vitamin B-6
0.19 mg
Values per 100g
Frequently asked questions
How many calories does Winter squash acorn cooked baked have?
Winter squash acorn cooked baked has 56 kcal per 100g.
How much protein does Winter squash acorn cooked baked have?
Every 100g of Winter squash acorn cooked baked has 1.1g of protein.
How many carbs does Winter squash acorn cooked baked have?
Winter squash acorn cooked baked has 14.6g of carbs per 100g.
How much fat does Winter squash acorn cooked baked have?
Winter squash acorn cooked baked has 0.1g of fat per 100g.
Does Winter squash acorn cooked baked have fiber?
Yes. Winter squash acorn cooked baked has 4.4g of fiber per 100g.