Foods
food
Winter squash acorn cooked mashed
Winter squash acorn cooked mashed has 34 kcal per 100g, with 0.7g of protein, 8.8g of carbs and 0.1g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs35 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
263 mg
Calcium, Ca
26 mg
Iron, Fe
0.56 mg
Magnesium, Mg
26 mg
Zinc, Zn
0.11 mg
Phosphorus, P
27 mg
Vitamin A, IU
817 IU
Vitamin A, RAE
41 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Winter squash acorn cooked mashed have?
Winter squash acorn cooked mashed has 34 kcal per 100g.
How much protein does Winter squash acorn cooked mashed have?
Every 100g of Winter squash acorn cooked mashed has 0.7g of protein.
How many carbs does Winter squash acorn cooked mashed have?
Winter squash acorn cooked mashed has 8.8g of carbs per 100g.
How much fat does Winter squash acorn cooked mashed have?
Winter squash acorn cooked mashed has 0.1g of fat per 100g.
Does Winter squash acorn cooked mashed have fiber?
Yes. Winter squash acorn cooked mashed has 2.6g of fiber per 100g.