Foods
food
Winter squash butternut cooked baked
Winter squash butternut cooked baked has 40 kcal per 100g, with 0.9g of protein, 10.5g of carbs and 0.1g of fat, plus 3.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein4 kcal
Carbs42 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
284 mg
Calcium, Ca
41 mg
Iron, Fe
0.6 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.13 mg
Phosphorus, P
27 mg
Vitamin A, IU
11200 IU
Vitamin A, RAE
558 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Winter squash butternut cooked baked have?
Winter squash butternut cooked baked has 40 kcal per 100g.
How much protein does Winter squash butternut cooked baked have?
Every 100g of Winter squash butternut cooked baked has 0.9g of protein.
How many carbs does Winter squash butternut cooked baked have?
Winter squash butternut cooked baked has 10.5g of carbs per 100g.
How much fat does Winter squash butternut cooked baked have?
Winter squash butternut cooked baked has 0.1g of fat per 100g.
Does Winter squash butternut cooked baked have fiber?
Yes. Winter squash butternut cooked baked has 3.2g of fiber per 100g.