Foods
food
Yambean cooked boiled with salt
Yambean cooked boiled with salt has 36 kcal per 100g, with 0.7g of protein, 8.2g of carbs and 0.1g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein3 kcal
Carbs33 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
242 mg
Potassium, K
135 mg
Calcium, Ca
11 mg
Iron, Fe
0.57 mg
Magnesium, Mg
11 mg
Zinc, Zn
0.15 mg
Phosphorus, P
16 mg
Vitamin A, IU
19 IU
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
14.1 mg
Values per 100g
Frequently asked questions
How many calories does Yambean cooked boiled with salt have?
Yambean cooked boiled with salt has 36 kcal per 100g.
How much protein does Yambean cooked boiled with salt have?
Every 100g of Yambean cooked boiled with salt has 0.7g of protein.
How many carbs does Yambean cooked boiled with salt have?
Yambean cooked boiled with salt has 8.2g of carbs per 100g.
How much fat does Yambean cooked boiled with salt have?
Yambean cooked boiled with salt has 0.1g of fat per 100g.
Does Yambean cooked boiled with salt have fiber?
Yes. Yambean cooked boiled with salt has 0g of fiber per 100g.