Foods
food
Parfait de Iogurte com Frutas
Parfait de Iogurte com Frutas has 84 kcal per 100g, with 3.4g of protein, 15.9g of carbs and 1g of fat, plus 1.1g of fiber.
calorie breakdown
Protein13 kcal
Carbs64 kcal
Fat9 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
189 mg
Calcium, Ca
105 mg
Iron, Fe
0.49 mg
Magnesium, Mg
17 mg
Zinc, Zn
0.89 mg
Phosphorus, P
93 mg
Vitamin A, IU
115 IU
Vitamin A, RAE
30 µg
Vitamin B-12
0.88 µg
Values per 100g
Frequently asked questions
How many calories does Parfait de Iogurte com Frutas have?
Parfait de Iogurte com Frutas has 84 kcal per 100g.
How much protein does Parfait de Iogurte com Frutas have?
Every 100g of Parfait de Iogurte com Frutas has 3.4g of protein.
How many carbs does Parfait de Iogurte com Frutas have?
Parfait de Iogurte com Frutas has 15.9g of carbs per 100g.
How much fat does Parfait de Iogurte com Frutas have?
Parfait de Iogurte com Frutas has 1g of fat per 100g.
Does Parfait de Iogurte com Frutas have fiber?
Yes. Parfait de Iogurte com Frutas has 1.1g of fiber per 100g.