Foods
food
Yogurt plain skim milk
Yogurt plain skim milk has 56 kcal per 100g, with 5.7g of protein, 7.7g of carbs and 0.2g of fat, plus 0g of fiber. It is low in calories.
calorie breakdown
Protein23 kcal
Carbs31 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
77 mg
Potassium, K
255 mg
Calcium, Ca
199 mg
Iron, Fe
0.09 mg
Magnesium, Mg
19 mg
Zinc, Zn
0.97 mg
Phosphorus, P
157 mg
Vitamin A, IU
7 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.61 µg
Values per 100g
Frequently asked questions
How many calories does Yogurt plain skim milk have?
Yogurt plain skim milk has 56 kcal per 100g.
How much protein does Yogurt plain skim milk have?
Every 100g of Yogurt plain skim milk has 5.7g of protein.
How many carbs does Yogurt plain skim milk have?
Yogurt plain skim milk has 7.7g of carbs per 100g.
How much fat does Yogurt plain skim milk have?
Yogurt plain skim milk has 0.2g of fat per 100g.
Does Yogurt plain skim milk have fiber?
Yes. Yogurt plain skim milk has 0g of fiber per 100g.