How it works
Reduz carbo, aumenta gordura boa.
Recommended foods
Breakfast
Ovos mexidos150 g
Abacate100 g
Café preto200 g
Lunch
Filé de frango grelhado180 g
Brócolis no vapor150 g
Azeite extra virgem13 g
Salada de folhas60 g
Afternoon snack
Castanhas mistas30 g
Queijo coalho40 g
Dinner
Salmão grelhado160 g
Aspargos120 g
Couve-flor gratinada150 g
macro breakdown
Protein140g
Carbs39g
Fat92g
Calories per day1,532
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