Exercises
Abs
Decline Bench Reverse Crunch
Intermediate
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muscles worked
primary
Abs
How to do it
Execution:
- 1Lie on a decline bench and hold the sides for support.
- 2Keep your legs bent.
- 3Lift your hips by pulling your knees toward your chest, contracting the lower abs.
- 4Lower under control.
Tip: don't use momentum — the motion comes from your abs, not from swinging the legs.