Abs

Vertical Leg Hip Raise

Intermediate

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muscles worked

primary

Abs

How to do it

Execution:

1
Lie on your back with your legs extended straight up (nearly perpendicular to the floor).
2
Raise your hips vertically toward the ceiling.
3
Lower slowly without swinging or using momentum.

Tip: the range is short — don't chase height, chase the lower-ab contraction.