Exercises
Abs
Lying Reverse Crunch (Knees Bent)
Intermediate
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muscles worked
primary
Abs
How to do it
Execution:
- 1Lie on the floor with your knees bent at 90°.
- 2Lift your hips, drawing your knees toward your chest.
- 3Lower with control back to the start.
Tip: the closer you keep to 90°, the more you isolate the lower abs.