Exercises
Abs
Hanging Knee Raise
Advanced
Add to workout
free · build your workout in the app
muscles worked
primary
Abs
secondary
Forearm
How to do it
Execution:
- 1Hang from the bar with your arms extended.
- 2Brace your abs and lift your knees toward your chest.
- 3Keep your torso stable and avoid swinging.
- 4Lower your legs under control.
Tip: if your forearms fatigue before your abs, use straps to reduce grip fatigue.