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Exercises
Abs

Alternating Oblique Crunch

Intermediate
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muscles worked
primary
Abs
How to do it
Execution:
  1. 1
    Lie on your back with hands behind your head and knees bent.
  2. 2
    Lift your torso and rotate toward the opposite knee.
  3. 3
    Return and alternate sides each rep.
Tip: the rotation comes from your torso — don't pull on your neck with your hands.