NuFocco
I have an account Download app
Exercises
Abs

Kneeling Ab Wheel Rollout

Advanced
Add to workout
free · build your workout in the app
muscles worked
primary
Abs
secondary
Back
secondary
Shoulders
How to do it
Execution:
  1. 1
    Kneel on the floor and grip the ab wheel with both hands, arms straight.
  2. 2
    Brace your core and roll the wheel forward.
  3. 3
    Extend your torso as far as you can without letting your lower back sag.
  4. 4
    Pull the wheel back using your core to return to the start.
Tip: if your lower back arches, you've gone past the safe range — reduce the distance.