Exercises
Abs
Decline Bench Crunch
Intermediate
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muscles worked
primary
Abs
How to do it
Execution:
- 1Lie on a decline bench with your hands behind your head and feet secured.
- 2Lift your torso by contracting your abs until your shoulder blades come off the bench.
- 3Lower with control to the start.
Tip: don't come up too high — the target is your abs, not your hip flexors.