NuFocco
I have an account Download app
Exercises
Abs

Floor Crunch

Beginner
Add to workout
free · build your workout in the app
muscles worked
primary
Abs
How to do it
Execution:
  1. 1
    Lie on your back with feet flat on the floor and knees bent.
  2. 2
    Place your hands behind your head without pulling on your neck.
  3. 3
    Lift your shoulders toward the ceiling by contracting your abs.
  4. 4
    Return slowly to the start.
Tip: the range is short — just lift your shoulder blades off the floor.