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Exercises
Glutes

Cable Hip Abduction

Beginner
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muscles worked
primary
Glutes
How to do it
Execution:
  1. 1
    Stand with an ankle cuff attached to the low pulley on the working leg.
  2. 2
    Hold onto a frame for stability.
  3. 3
    Move the working leg out to the side while keeping your torso upright.
  4. 4
    Return under control to the start.
Tip: avoid rotating the hip — the motion is pure abduction.