Exercises
Adductors
Side-Lying Hip Adduction with Ankle Weight
Beginner
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muscles worked
primary
Adductors
How to do it
Execution:
- 1Lie on your side with an ankle weight on the bottom leg.
- 2Cross the top leg in front to free up space.
- 3Lift the bottom leg toward the top leg.
- 4Return slowly to the start.
Tip: go slow and controlled — the adductors respond better to time under tension.