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Exercises
Glutes

Dumbbell Lunge

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Hold dumbbells at your sides with your arms extended.
  2. 2
    Step forward with one leg.
  3. 3
    Bend both knees until the back knee nearly touches the floor.
  4. 4
    Push through the front leg to return to the start.
Tip: keep your torso upright and your steps firm — no wobbling.