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Exercises
Glutes

Forward Lunge

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Stand with feet at hip width.
  2. 2
    Step forward with one leg.
  3. 3
    Bend both knees until the back knee nears the floor.
  4. 4
    Push through the front leg to stand up under control.
Tip: great for beginners — master the bodyweight version before adding load.