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Exercises
Glutes

45° Hack Machine Split Squat

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Set up on the 45° hack machine with your torso against the backrest.
  2. 2
    Place one foot forward on the footplate and the other back for support.
  3. 3
    Lower by bending both knees until the back knee approaches the base.
  4. 4
    Press the footplate primarily with the front leg to return to the start.
Tip: the backrest takes load off your lower back — focus all tension on the front leg.