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Exercises
Glutes

Smith Machine Lunge

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Set the Smith bar across your upper traps.
  2. 2
    Step forward with one leg.
  3. 3
    Bend both knees until the back knee nearly touches the floor.
  4. 4
    Press to rise under control.
Tip: the Smith guides the bar vertically — great for learning the loaded lunge.