Exercises
Glutes
Rear-Foot-Elevated Split Squat
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
- 1Place your back foot elevated on a step or bench.
- 2The front foot sits at a comfortable distance.
- 3Lower by bending the front knee, keeping your torso upright.
- 4Push through the front leg to stand up.
Tip: known as the Bulgarian split squat — one of the best exercises for glutes and quads.