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Exercises
Glutes

Smith Machine Front-Foot Elevated Lunge

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    With the Smith bar on your shoulders, place the front foot on a step.
  2. 2
    Keep the rear foot on the floor, torso upright, and core engaged.
  3. 3
    Lower by bending both knees, keeping the torso vertical.
  4. 4
    Stand back up under control to the starting position.
Tip: the taller the step, the more glute activation — adjust to your level.