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Exercises
Glutes

Forward Lunge onto Step

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Stand tall with a step placed in front at a comfortable distance.
  2. 2
    Step firmly onto the platform with the front foot, full sole in contact.
  3. 3
    Lower by bending both knees toward the floor.
  4. 4
    Rise under control, returning to the starting position.
Tip: don't let the front knee collapse inward — keep the knee aligned with the foot.