Exercises
Glutes
Bench Tap Squat
Beginner
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
- 1Stand with a bench or chair behind you.
- 2Lower by bending your hips and knees until you lightly touch the bench.
- 3Stand up by driving firmly through the floor, extending knees and hips.
Tip: great for beginners — the bench sets a safe depth reference.