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Exercises
Glutes

Front Squat

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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Lower back
secondary
Abs
secondary
Calves
How to do it
Execution:
  1. 1
    Rest the barbell on the front of your shoulders (front rack), elbows high.
  2. 2
    With feet shoulder-width apart, lower by bending knees and hips.
  3. 3
    Keep your torso upright throughout the descent.
  4. 4
    Stand up by firmly driving through the floor back to the start.
Tip: the front rack demands ankle and wrist mobility — warm up thoroughly beforehand.