Exercises
Glutes
Smith Machine Squat
Beginner
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Lower back
secondary
Calves
How to do it
Execution:
- 1Stand with your feet under the Smith bar and rest it across your upper back.
- 2Lower by bending the knees to a comfortable depth, torso stable.
- 3Drive firmly through the floor to return to the starting position.
Tip: the Smith guides the path — focus on bracing your torso and controlling the descent.