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Exercises
Glutes

Dumbbell Sumo Squat

Beginner
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muscles worked
primary
Glutes
primary
Quads
secondary
Adductors
secondary
Hamstrings
secondary
Forearm
How to do it
Execution:
  1. 1
    Stand with feet wide (wider than shoulder-width), toes turned out.
  2. 2
    Hold a dumbbell between your legs with both hands.
  3. 3
    Lower by bending the knees, keeping your torso upright.
  4. 4
    Stand back up by driving through the floor until legs are fully extended.
Tip: sumo stance emphasizes adductors and glutes — great for inner thighs.