Exercises
Glutes
Dumbbell Sumo Squat on Steps
Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Forearm
secondary
Adductors
How to do it
Execution:
- 1Stand on two steps (one under each foot), legs wide apart.
- 2Hold a dumbbell between your legs with both hands.
- 3Lower under control until you feel a stretch in your inner thighs.
- 4Stand back up by firmly extending the legs.
Tip: the steps give extra range of motion — use it to go deeper without the dumbbell hitting the floor.