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Exercises
Glutes

Goblet Squat

Beginner
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Abs
secondary
Forearm
How to do it
Execution:
  1. 1
    Hold a dumbbell close to your chest with both hands (like a goblet).
  2. 2
    Feet shoulder-width apart, toes slightly turned out.
  3. 3
    Lower by bending the knees, keeping your elbows tucked.
  4. 4
    Stand back up by driving through the floor, torso always upright.
Tip: the goblet squat teaches torso bracing — ideal for beginners learning the squat.