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Exercises
Glutes

Forward Lunge

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Stand tall and step forward with one leg.
  2. 2
    Bend both knees until the back knee approaches the floor, torso upright.
  3. 3
    Drive through the front foot to return to the starting position.
  4. 4
    Repeat with the other leg.
Tip: alternate legs each rep to train balance and coordination.