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Exercises
Glutes

Dumbbell Lunge

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
secondary
Forearm
How to do it
Execution:
  1. 1
    Hold dumbbells at your sides, torso upright.
  2. 2
    Take a firm step forward with one leg.
  3. 3
    Bend both knees until the hips lower under control.
  4. 4
    Drive through the floor to return, then alternate legs.
Tip: dumbbells add load and a balance challenge — start with moderate weight.