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Exercises
Glutes

Weighted Roman Chair Back Extension (Feet Abducted)

Intermediate
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muscles worked
primary
Glutes
primary
Hamstrings
primary
Lower back
How to do it
Execution:
  1. 1
    On the Roman chair, set feet wide and slightly turned out.
  2. 2
    Hold a weight in front of your chest, torso aligned.
  3. 3
    Lower your torso by hinging at the hips under control.
  4. 4
    Rise by squeezing the glutes until the body is aligned again.
Tip: abducted feet emphasize glute activation — focus on squeezing at the top.