NuFocco
I have an account Download app
Exercises
Glutes

Roman Chair Hip Extension (Feet in Free Abduction)

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
primary
Hamstrings
secondary
Lower back
How to do it
Execution:
  1. 1
    Set up on the Roman chair with feet slightly abducted and torso aligned.
  2. 2
    Lower under control by hinging at the hips, without rounding the lower back.
  3. 3
    Rise by extending the hips until your body is aligned again.
  4. 4
    Keep your glutes contracted throughout the movement.
Tip: free foot abduction emphasizes glutes — avoid using momentum.