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Exercises
Glutes

Weighted Roman Chair Back Extension

Intermediate
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muscles worked
primary
Glutes
primary
Hamstrings
primary
Lower back
How to do it
Execution:
  1. 1
    On a Roman chair, hold a weight against your chest or hugged to your torso.
  2. 2
    Hinge at the hips to lower your torso under control.
  3. 3
    Return by extending the hips until your body is aligned.
  4. 4
    Keep your core braced and lumbar spine neutral throughout.
Tip: don't hyperextend the lower back at the top — stop when the body is aligned.