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Exercises
Back

Pull-up

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muscles worked
primary
Back
secondary
Forearm
secondary
Shoulders
secondary
Biceps
How to do it
Execution:
  1. 1
    Grip the bar slightly wider than shoulders (overhand grip).
  2. 2
    Brace the core and initiate the movement by depressing your scapulae.
  3. 3
    Pull your chest toward the bar, driving with your back.
  4. 4
    Lower under control until the arms are fully extended.
Tip: the key is starting with the scapulae — prevents over-reliance on the biceps.