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Exercises
Biceps

Chin-Up

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muscles worked
primary
Biceps
primary
Back
secondary
Forearm
How to do it
Execution:
  1. 1
    Grip the bar with palms facing you (supinated grip).
  2. 2
    Keep your torso braced and core engaged.
  3. 3
    Pull your body up until your chin clears the bar.
  4. 4
    Lower under control until the arms are extended.
Tip: the underhand grip recruits the biceps more — ideal for those learning pull-ups.