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Exercises
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Smith Machine Inverted Row (Underhand Grip)

Intermediate
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muscles worked
primary
Back
secondary
Biceps
secondary
Forearm
secondary
Shoulders
How to do it
Execution:
  1. 1
    Position yourself under the Smith bar, taking an underhand grip (palms up).
  2. 2
    Keep your body aligned from head to heels.
  3. 3
    Pull your chest toward the bar, retracting the scapulae.
  4. 4
    Lower under control until the arms are extended.
Tip: the more horizontal the body, the harder it gets — adjust bar height to your level.