Exercises
Glutes
Dumbbell Bulgarian Split Squat
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
secondary
Forearm
How to do it
Execution:
- 1Place one foot elevated behind on a bench and the other in front on the floor.
- 2Hold the dumbbell on the same side as the floor-planted leg, torso slightly inclined.
- 3Bend the front knee to about 90°, keeping the core braced.
- 4Drive through the front foot to return to the starting position.
Tip: holding the dumbbell on the same side as the working leg increases trunk stabilization demand.