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Exercises
Glutes

Bulgarian Split Squat with Dumbbell in Opposite Hand

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
secondary
Abs
secondary
Forearm
How to do it
Execution:
  1. 1
    Place one foot elevated behind on a bench and the other in front on the floor.
  2. 2
    Hold the dumbbell on the side opposite the front leg, torso stable.
  3. 3
    Lower under control by bending the front knee.
  4. 4
    Stand up by driving through the front heel.
Tip: the contralateral load forces the core to work even harder to stabilize.