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Exercises
Glutes

Dumbbell Bulgarian Split Squat

Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
secondary
Forearm
How to do it
Execution:
  1. 1
    With one foot elevated behind and the other in front, hold dumbbells at your sides.
  2. 2
    Bend the front knee, lowering your hips under control.
  3. 3
    Keep your torso stable and core braced.
  4. 4
    Return to the starting position under control.
Tip: holding two dumbbells symmetrizes the load — great for volume work.