Exercises
Glutes
Bodyweight Bulgarian Split Squat
Intermediate
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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
- 1Place one foot supported behind and the other in front, using only your body weight.
- 2Lower under control by bending the front knee, keeping balance and posture.
- 3Stand up by driving through the front heel.
- 4Keep your torso stable and core engaged.
Tip: ideal for learning the movement before adding load — focus on balance.