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Exercises
Glutes

Smith Machine Bulgarian Split Squat

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muscles worked
primary
Glutes
primary
Quads
secondary
Hamstrings
secondary
Calves
How to do it
Execution:
  1. 1
    Place one foot forward and the other elevated behind on a bench; Smith bar on your shoulders.
  2. 2
    Bend the front knee, lowering your body under control.
  3. 3
    Keep your torso stable throughout the descent.
  4. 4
    Return by extending the front leg to the starting position.
Tip: the Smith stabilizes the bar — letting you focus on depth and split squat technique.