Exercises
Glutes
Hip Abductor Machine
Beginner
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muscles worked
primary
Glutes
How to do it
Execution:
- 1Sit on the machine with your feet supported and knees aligned with the pads.
- 2Press your legs outward against the machine's resistance.
- 3Return slowly to the center with control.
Tip: keep your torso firmly against the backrest to isolate the gluteus medius.