Exercises
Glutes
Seated Hip Abduction Machine
Beginner
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muscles worked
primary
Glutes
How to do it
Execution:
- 1Seated on the machine, settle your torso and place your legs on the pads.
- 2Press your knees outward against the resistance until a comfortable range.
- 3Return slowly to the starting position.
Tip: avoid using momentum — the motion should be controlled to engage the glutes.