NuFocco
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Exercises
Glutes

Hip Abduction Machine (Hips Elevated)

Intermediate
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muscles worked
primary
Glutes
How to do it
Execution:
  1. 1
    While seated, lift your hips slightly off the seat and lean your torso back.
  2. 2
    Press your thighs outward, maintaining continuous tension on the glutes.
  3. 3
    Return under control without resting mid-rep.
Tip: this lean shifts emphasis to the gluteus maximus — keep your feet firmly planted.