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Exercises
Glutes

Hip Abductor Machine — Torso Lean Forward

Intermediate
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muscles worked
primary
Glutes
How to do it
Execution:
  1. 1
    Seated, lean your torso slightly forward while keeping a neutral spine.
  2. 2
    Press your legs outward to a comfortable range.
  3. 3
    Return slowly, controlling the entire movement.
Tip: leaning forward targets the upper portion of the gluteus medius more effectively.