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Exercises
Adductors

Hip Adductor Machine

Beginner
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muscles worked
primary
Adductors
How to do it
Execution:
  1. 1
    Sit on the machine with your torso upright and feet firmly planted.
  2. 2
    Bring your legs together by driving the knees in against the resistance.
  3. 3
    Return slowly to the starting position, controlling the full range.
Tip: don't fully relax at the end — keep a slight tension on the adductors.